When you take hard classes, have detrimental things happen in life, or just have a lot on your shoulders you'll be under stress. Everyone feels it...and you know exactly what I mean.
- You don't want to get out of bed
- You smack the alarm and sleep in late
- Rush because you don't want to be late for school
- Get to class and realize you wish you were able to not be there
- Skip lunch cuz you're too busy
- Hoping you can sleep when you get back but realizing you have meetings to go to and homework to do
- You procrastinate hard core
- Rush to finish everything
- Fall asleep at 2 or 3 to get up at 8
- Cycle begins again
- Now add friends, family, grades, clubs, sports, relationships, etc. And you're ready to explode.
Stress is what becomes the open door to falling into a pit that you have to drag yourself out of. So do something to de-stress! Get up and feel good!
- Go for a run
- Write your feelings on paper
- Watch a funny video
- Read something you're interested in
- Always eat breakfast
- Eat little and often to prevent glucose swings
- Drink lots of water
- Limit alcohol intake and caffine intake
- Punch a pillow
- Play some music and dance around
- Have positive people around you
- ETC....
Let me know what you think is a good way to destress! =]
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